According to the data, what percent range is considered healthy body fat for females?

The healthy body fat percentage range for females typically falls between 21% to 33%, with the most commonly accepted range being around 21% to 24% for younger women and higher ranges for older women. The range noted in the provided answer aligns with this understanding, as 23-28% is recognized as a generally healthy body fat percentage for females.

This range supports overall health and is associated with optimal functioning of various physiological processes, including hormonal balance and metabolic functions. Body fat percentages lower than the suggested range may lead to negative health impacts, such as hormonal irregularities, decreased immune function, and other health risks.

While other options are outside this healthy range, understanding that maintaining body fat within this percentage contributes to overall wellness and optimal physical performance is key.