NCSF Nutritional Analysis & Weight Management Practice Exam

A label indicating "good source" signifies that a food product provides between 10% and 19% of the Daily Value (DV) for a particular nutrient per serving. This terminology helps consumers identify foods that are beneficial for their nutrient intake, making it easier to make healthier choices. The 10-19% range is considered significant enough to warrant a positive acknowledgment on the label, guiding individuals in planning their diets to meet nutritional needs effectively.

Understanding these labeling terms is crucial for consumers as they navigate food options and aim for a balanced diet. This descriptive classification fosters awareness about nutrient density in foods, which is a vital aspect of weight management and overall health.