For females, what is the body fat percentage range that indicates they may be overfat?

The body fat percentage range indicating that females may be considered overfat is typically recognized as being in the range of 29-31%. This classification stems from established health standards that categorize body fat levels in relation to potential risks for various health issues. Females naturally have a higher amount of essential fat needed for health and reproductive functions, generally placing a healthy body fat percentage between approximately 21% and 33%. When body fat percentage climbs to the range of 29-31%, it suggests an increased risk for obesity-related health conditions, thus indicating that the individual may be overfat.

In contrast, lower ranges such as 8-15% (which is very low and typically seen in athletes) and 16-22% (considered a healthy range for active individuals) are generally not associated with being overfat. The range of 23-28%, while sometimes bordering the upper limit of a healthy range, does not meet the criteria for overfat status as defined by health guidelines.