Research concerning athletic performance suggests what about intermittent fasting?

Intermittent fasting has been the subject of various studies in relation to athletic performance, particularly focusing on its effects on anaerobic adaptations. The statement that intermittent fasting shows no reduction in anaerobic adaptations to resistance training aligns with findings that indicate individuals engaging in resistance training can still maintain their strength and muscle mass even with an intermittent fasting regimen. This suggests that the body is capable of adapting to both the demands of resistance training and the fasting periods, allowing for optimal performance without compromising the benefits gained from strength training.

Research indicates that body composition, muscle protein synthesis, and overall strength levels can remain stable or even improve when resistance training is paired with intermittent fasting. This can benefit athletes in various sports who rely on anaerobic conditioning. Therefore, option B is supported by evidence that demonstrates the potential for maintaining, if not enhancing, anaerobic adaptations while adhering to intermittent fasting practices.