What are some benefits of intermittent fasting?

Intermittent fasting has been associated with several health benefits, particularly in the areas of improved cognition and reduced blood pressure.

When individuals engage in intermittent fasting, their bodies undergo a series of metabolic and hormonal changes that can enhance brain function. Research suggests that fasting may increase the production of brain-derived neurotrophic factor (BDNF), a protein that supports neuronal health and cognitive function. This can lead to improved memory and cognitive abilities.

Additionally, intermittent fasting can contribute to reductions in blood pressure. During fasting periods, there is often a decrease in insulin levels and an improvement in insulin sensitivity, which may help in regulating blood pressure levels. Furthermore, weight loss associated with intermittent fasting can also lead to lower blood pressure, contributing to cardiovascular health.

In contrast, the other options present outcomes that are generally counterproductive to the goals of intermittent fasting and overall health. Increased glucose levels and carbohydrate intake, for example, are typically not desirable outcomes of fasting, as they can lead to fluctuations in energy levels and potential weight gain. Similarly, increased inflammation is often linked to adverse health effects, while intermittent fasting tends to promote anti-inflammatory processes in the body.