What body fat percentage range is considered fit for males?

The body fat percentage range deemed fit for males typically falls within the 11-14% category. This range indicates a level of body fat that allows for optimal physical performance, cardiovascular health, and muscular definition, which is often seen in athletes and those who engage in regular physical training.

Males in this body fat percentage range usually exhibit a good balance of strength and endurance while maintaining a healthy metabolic rate. Furthermore, this percentage is associated with a lower risk of obesity-related health issues, as it reflects a healthy body composition that supports the overall well-being of physically active individuals.

Body fat percentages below this range, such as 5-10%, are often observed in competitive athletes or bodybuilders but may not be sustainable or healthy for the average individual. The higher ranges (15-20% and 21-24%) indicate an increase in body fat that could lead to potential health risks and a decrease in physical fitness levels.