What does a high waist circumference indicate?

A high waist circumference is an important indicator of fat distribution in the body and can signify an increased amount of visceral fat, which is fat stored around the organs. This accumulation of visceral fat is linked to a higher risk of various health issues, particularly cardiovascular diseases. Research demonstrates that individuals with larger waist circumferences are more prone to conditions such as hypertension, type 2 diabetes, and heart disease, largely due to the inflammatory processes associated with excess abdominal fat.

This association is crucial because, unlike subcutaneous fat (fat located just under the skin), visceral fat is more metabolically active and can lead to a higher risk of insulin resistance, resulting in elevated blood sugar levels and increased cardiovascular strain. Monitoring waist circumference, therefore, provides critical information beyond body mass index (BMI) and helps in assessing an individual’s risk for serious health complications.