What is a characteristic of foods that are classified as high fiber?

Foods that are classified as high in fiber are defined by their significant fiber content, specifically containing 5 grams or more of fiber per serving. This level of fiber is beneficial for digestive health, helping to regulate bowel movements, lower cholesterol levels, and contribute to a feeling of fullness, which can aid in weight management.

This classification is important as it guides consumers toward making healthier food choices. Foods that meet this criterion often include whole grains, legumes, fruits, and vegetables, which not only provide dietary fiber but also offer an array of essential nutrients.

The other options represent categories that do not align with the established definition of high-fiber foods. For example, containing less than 5 grams of fiber per serving suggests a lower fiber content, while options indicating no fiber or the presence of artificial fibers do not contribute to the beneficial characteristics associated with naturally occurring fiber.