What is a common misconception about organic foods?

The belief that organic foods are always healthier stems from their association with fewer synthetic pesticides and fertilizers, which may imply a higher nutritional value or safety. However, research does not consistently show that organic foods are nutritionally superior to conventionally grown foods. While organic farming practices can lead to certain environmental benefits and may reduce exposure to pesticide residues, the overall health impact of organic versus non-organic foods can vary based on a variety of factors, including the type of food, how it's prepared, and individual dietary needs.

Understanding this distinction is vital for consumers when making informed choices about their food. It's important to recognize that organic certification focuses primarily on farming practices rather than direct health benefits, which are not guaranteed.