What is considered essential body fat for males and females?

Essential body fat is the minimum amount of body fat necessary for the body to function effectively, which includes the fat needed for normal physiological processes. For males, essential body fat is typically around 2-5%, while for females, it is higher, generally ranging from 11-14%. This difference is largely due to the reproductive system and hormonal factors in females, which require a higher percentage of body fat to maintain overall health and reproductive function.

The range provided in the correct answer aligns accurately with current understanding in health and nutrition science regarding the essential fat required for both males and females. This critical distinction in body fat percentage underscores the biological differences between the sexes and emphasizes the role of fat in hormonal balance and reproductive health in females.