What is one of the health benefits associated with intermittent fasting?

One of the key health benefits associated with intermittent fasting is increased insulin sensitivity. Intermittent fasting involves cycling between periods of eating and fasting, which can help improve the way the body responds to insulin, the hormone that regulates blood sugar levels. Enhanced insulin sensitivity allows the body to use glucose more effectively, leading to better blood sugar control and a reduced risk of developing insulin resistance, type 2 diabetes, and related metabolic conditions.

This physiological change is particularly beneficial as it helps lower the risk of chronic diseases associated with high insulin levels and poor blood sugar regulation. Improved insulin sensitivity can have a ripple effect on overall health, including weight management and decreased inflammation markers in the body, which are often linked to various health issues.