What is the activity multiplier for a moderate activity level?

For individuals with a moderate activity level, the activity multiplier is essential for calculating total energy expenditure accurately. This multiplier reflects the additional calories burned through physical activity beyond the basal metabolic rate (BMR).

A moderate activity level typically includes activities that require some effort beyond sedentary tasks, such as walking at a brisk pace, light cycling, or engaging in recreational sports. The multiplier range of 1.5 to 1.55 accounts for those who are active enough to produce noticeable energy expenditure but are not engaging in very intense or frequent workout sessions.

Understanding this multiplier is crucial for creating appropriate dietary and exercise plans that align with a person's lifestyle and weight management goals. This ensures the energy intake matches the energy expenditure, which is vital for maintaining a healthy weight.