What is the recommended body fat percentage for males to avoid negative health consequences?

The recommended body fat percentage for males is typically around 15% to avoid negative health consequences. At this level, individuals generally maintain sufficient fat mass for hormonal balance, cellular function, and energy reserves while greatly reducing the risk of obesity-related health issues such as heart disease, diabetes, and metabolic syndrome.

Body fat percentages below this level, such as 5% and 10%, can lead to potential health risks, including hormonal imbalances, decreased immune function, and issues related to energy depletion. A body fat percentage of 20% may be too high in certain contexts, particularly for athletes or those already at risk for obesity-related conditions. Therefore, 15% represents a balance that is widely recognized as a healthier target for most adult males to mitigate health risks while still promoting overall well-being.