What threshold body fat percentage increases health issues for physically inactive females?

In women, body fat serves multiple essential functions, including the regulation of hormones, insulation, and as a source of energy. For physically inactive females, a threshold body fat percentage of approximately 28% is commonly recognized as a point where health risks begin to increase significantly.

When body fat exceeds this level, women may experience a range of negative health outcomes. These can include an increased risk of conditions such as obesity, type 2 diabetes, cardiovascular diseases, and metabolic syndrome. Additionally, higher body fat percentages can influence hormonal balance, potentially leading to reproductive health issues or menstrual irregularities.

It is also important to note that the classification of body fat percentages can vary among different sources, but generally, the threshold of 28% for physically inactive women is widely accepted in health and fitness communities. This understanding helps in identifying potential health concerns early, allowing for preventative measures through lifestyle adjustments and interventions related to diet and physical activity.