What type of fat surrounds the organs of the abdomen and is linked to systemic inflammation?

Visceral fat is the type of fat that surrounds the organs in the abdominal cavity. It is known for its role in systemic inflammation and is associated with an increased risk of various health conditions, including cardiovascular disease, type 2 diabetes, and metabolic syndrome. Unlike subcutaneous fat, which is located just beneath the skin, visceral fat is located deeper within the abdomen and wraps around internal organs such as the liver, pancreas, and intestines.

This type of fat is metabolically active and releases inflammatory cytokines that can contribute to chronic inflammation throughout the body. The accumulation of visceral fat has been linked to adverse changes in hormone levels, insulin resistance, and increased cholesterol levels, making its management crucial for overall health.

Understanding the characteristics and health implications of different fat types is essential for effective nutritional analysis and weight management. In contrast, subcutaneous fat serves more as a protective layer and does not have the same degree of metabolic implications as visceral fat. Brown fat, meanwhile, is involved in thermogenesis and energy expenditure, while essential fat is necessary for normal physiological functions but is not linked specifically to inflammatory processes.