What type of starch is noted for its benefits in glycemic control and gut health?

Resistant starch is recognized for its unique properties that contribute positively to glycemic control and gut health. Unlike regular starches, resistant starch is not fully digested in the small intestine, allowing it to reach the large intestine intact. This characteristic helps to moderate blood sugar levels, as the slow digestion leads to a more gradual release of glucose into the bloodstream, reducing spikes in blood sugar after meals.

Furthermore, resistant starch acts as a prebiotic, providing nourishment for beneficial gut bacteria. When it ferments in the colon, it produces short-chain fatty acids, which have various health benefits, including improving gut health, enhancing insulin sensitivity, and potentially lowering the risk of certain metabolic diseases.

In contrast, soluble starch typically dissolves in water and can affect blood sugar levels differently, while insoluble starch does not dissolve and mainly contributes to dietary fiber without the same level of impact on glycemic control or gut microbiota. Simple starch refers to sugars that are quickly digested and can lead to rapid increases in blood glucose, which is not beneficial for glycemic control. Therefore, resistant starch stands out as a beneficial option for both glucose regulation and supporting digestive health.