Which body fat percentage indicates lean physique for females?

Study for the NCSF Nutritional Analysis and Weight Management Exam. Use flashcards and multiple-choice questions, each with explanations. Prepare effectively!

A body fat percentage that indicates a lean physique for females typically falls within the range of 16-22%. This range is considered healthy and reflects a balance between adequate body fat for hormonal function and a lean appearance. While lower body fat percentages, such as 8-15%, may suggest a very lean physique, they can often be unhealthy for most women as they can lead to negative health effects, such as hormonal imbalances and decreased energy levels.

The range of 16-22% is ideal for indicating a lean physique while still allowing for necessary body fat that supports overall health and metabolic functions. It's important to recognize that individual variations, such as body composition and fitness levels, can affect these ranges.

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