Which group is likely to benefit from alternate day fasting regarding body composition?

Individuals seeking weight loss are likely to benefit from alternate day fasting regarding body composition. This dietary approach involves alternating between days of normal eating and days of reduced caloric intake, which can lead to a caloric deficit over time. Research has shown that such intermittent fasting methods can effectively promote fat loss while preserving lean muscle mass, which is essential for improving overall body composition.

This method can be particularly appealing to individuals looking to shed body fat, as it does not require constant calorie restriction and can be more sustainable for some. The flexibility of alternate day fasting allows for periods of dietary restriction while still enabling individuals to enjoy normal eating patterns, making it psychologically easier for those engaged in weight loss efforts.

In contrast, endurance athletes, recreational weightlifters, and high-intensity team sport players typically have higher nutritional requirements to support their training and recovery. These groups may not benefit as much from alternate day fasting since their performance can be adversely affected by inadequate energy intake and improper nutrient timing surrounding their workouts. Therefore, while alternate day fasting can be an effective approach for those aiming for weight loss, it may not be ideal for athletes focused on performance and muscle maintenance.