Which two elements correlate with the greatest success rates for weight management?

The correct answer is based on the principles of weight management that emphasize the importance of dietary composition in achieving and maintaining a healthy weight. Low energy density combined with high water and fiber content in foods is beneficial for several reasons.

Foods that are low in energy density contain fewer calories relative to their volume. This means that individuals can consume larger portions while still managing their overall caloric intake, promoting satiety and preventing feelings of deprivation. High water and fiber content further enhances this effect. Water-rich foods like fruits and vegetables add volume and bulk to meals without significantly increasing calorie counts. Similarly, fiber increases the time food spends in the digestive system, promoting feelings of fullness and reducing hunger between meals.

This combination is effective for weight management as it encourages healthier eating patterns by prioritizing nutrient-dense foods that are less likely to contribute to weight gain. In contrast, the other options present dietary characteristics that do not support effective weight management and often lead to increased calorie consumption or poor satiety cues.