Which type of fat is considered the healthiest for heart health?

Monounsaturated fats are recognized as the healthiest type of fat for heart health due to their ability to improve cholesterol levels, reduce inflammation, and provide other cardiovascular benefits. These fats are found in foods such as olive oil, avocados, nuts, and seeds. Research indicates that monounsaturated fats can help lower bad cholesterol (LDL) while raising good cholesterol (HDL), contributing to a reduced risk of heart disease.

Incorporating monounsaturated fats into a balanced diet can promote overall health, as they not only support cardiovascular function but also assist in better metabolic health and can help with weight management. This makes them a favorable choice among dietary fats for maintaining heart health and preventing related diseases.